ANGER
HOW CAN YOU DEFINE ANGER?
Anger is an intense emotional state ,which can have physical and mental consequences.
(Proverbs 16: 32 )
Anger is powerful divinely planted emotion that can be used for constructive or destructive purposes .
Redirecting your anger , is very important in the process of forming this emotion, have it in mind that One’s misfortunes, or our misfortune are none of God’s doing.
NURSE_ZIAH.
The Unruly Emotion: Understanding Anger and Cultivating Emotional Harmony
Anger, like a fierce wildfire, can ignite within us, consuming reason and rationality in its path. It is an ancient emotion deeply ingrained in our evolutionary history, serving as a mechanism to protect and assert ourselves. However, unbridled anger can be a destructive force, affecting our relationships, well-being, and overall quality of life. In this comprehensive article, we embark on a journey to understand the multifaceted nature of anger, its triggers, and explore transformative ways to manage and harness its power constructively.
The Anatomy of Anger:
Anger is a complex emotional response that arises from a variety of triggers, such as perceived threats, frustration, or unmet expectations. Physiologically, our bodies respond to anger by releasing stress hormones, preparing us for a "fight or flight" response. While anger can serve as a protective mechanism in certain situations, its unchecked expression can lead to detrimental outcomes.
Identifying Anger Triggers:
To effectively manage anger, it is crucial to identify its triggers. Reflecting on past experiences, recurring patterns, and the circumstances that evoke intense emotions can shed light on the root causes of anger. By gaining insight into our triggers, we can adopt proactive approaches to avoid or cope with them constructively.
The Impact of Unmanaged Anger:
Uncontrolled anger can take a toll on various aspects of our lives, including our mental and physical health. Chronic anger can lead to increased stress, elevated blood pressure, and a weakened immune system. Moreover, it can strain relationships, lead to communication breakdowns, and isolate us from those we care about.
Navigating the Anger Response:
Recognizing the signs of escalating anger is a pivotal step in managing this intense emotion. Implementing mindfulness techniques, such as deep breathing and grounding exercises, can help us stay present and gain a moment of clarity amidst the turmoil. Moreover, pausing before reacting allows us to respond more thoughtfully, reducing the chances of rash actions.
Transforming Anger into Empowerment:
Anger, when harnessed constructively, can be a potent catalyst for change and growth. Instead of suppressing anger, we can channel its energy into positive outlets, such as creative expression, physical activities, or engaging in advocacy for causes close to our hearts. Through self-awareness and reflection, we can transform anger into a force for empowerment and positive change.
Seeking Support and Developing Emotional Resilience:
Managing anger requires patience and practice. Seeking support from friends, family, or professional counselors can provide valuable insights and encouragement. Developing emotional resilience involves fostering self-compassion, cultivating healthy coping mechanisms, and learning from each anger-triggering experience to respond more adaptively in the future.
A LITTLE MORE ABOUT ANGER
there are popular questions among people , first is ” IS ANGER A SIN ?”
ANGER becomes a sin when , It’s directed to an innocent person ,when it’s unduly, unbending, or long lasting .when it desires excessive punishment , that is when it reaches the point of deliberate desire to kill or seriously wound a neighbour .if you get to this point ,then you are not conducting that emotion properly.
THE QUESTION REMAINS “WHEN YOU GET REALLY ANGER,DO YOU SIN ? IS ALL ANGER A SIN ? IS ANGER EVER HELPFUL?
PAUL wrote in EPHESIANS 4:26…..”BE ANGRY OR WHEN ANGRY, DO NOT SIN , DO NOT EVER LET YOUR WRATH LAST UNTIL THE SUN GOES DOWN .
JESUS SAID IN MATTHEW 5: 22 ….WHOEVER CONTINUES TO BE ANGRY WITH HIS BROTHER OR HARBORS AGAINST HIM SHALL BE LIABLE TO AND UNABLE TO ESCAPE THE PUNISHMENT ..........SHALL BE IN DANGER OF THE JUDGEMENT
FROM THE BIBLE .
Anger is ok ,is an emotion that comes with nature but what we do when we are angry and how long we allow it to go on matters and determines if it will be considered a sin in the eye of God . So many people feel anger towards others without a cause , and others who are angry with a cause do not find the need to reconcile and let go of the anger and let peace reign . So the question above all other questions is … ..
WHAT IS THE MOTIVATION OF THE ANGER YOU FEEL ?
When Jesus invaded, the temple ,he was the portrait of a righteous wrath. Anger is LOVE’S clearest voice when the cause is righteous.
CAN ANGER BE CATEGORISED ?
YES !
THERE ARE TWO KINDS OF ANGER THAT CAN BE DESTRUCTIVE
1. UNCONTROLLED ANGER
2. MISDIRECTED ANGER .
A] IS UNCONTROLLED ANGER A SIN ? Let’s find out ! .
Medically ,uncontrolled anger releases into the body chemical poison that causes diseases like cancer and heart disease . When you allow yourself live in uncontrolled rage, you are committing a sin, this sin is against yourself first, you are, in-fact killing yourself.
ANGER IS JUST ONE LETTER SHORT OF DANGER
NURSE_ZIAH
B] MISDIRECTED ANGER .
This kind of anger is a feeling of anger that has no direction , an anger that occurs or stay without having to ask and answer the following question like …….
a. What are you mad about?
b. Are you attacking the problem or symptoms of the problem?
c. Are you blind – charging at the red flag or solving the problem?
when this question are unanswered in your mind , you tend to infect everyone around you with a nasty attitude that comes with the emotion at the moment , and then might end up damaging a lot things, especially distorting people’s peace .
DOES YOUR FRUSTRATION WITH OTHER PEOPLE’S CONDUCT AFFECT YOUR RELATIONSHIP WITH THE PEACE OF GOD IN YOU?
nurse_ziah .
WHEN IS IT WRONG TO BE ANGRY ?
When, we are angry without a cause ( proverb 15 vs 18) “A wrathful, man stirs up strife”. Solomon wrote in PROVERBS 21 vs 19 . “Better to dwell, in the wilderness, than with an angry and contentious woman” .
HOW TO CONTROL UNCONTROLLED RAGE OR ANGER
1. You need to become spirit filled . there is a need to become more spirit filled than self filled , let your ego not lead the day ,your speech and your thinking .
2. Learn to over look a transgression . Proverbs 19 vs 11 says “the discretion of a man makes him slow to anger and his glory is to overlook a transgression.
Proverbs 16 vs 32 says” He who is slow to anger is better than the might, and he who rules his spirit than he who takes a city.
3.Don’t become friends with an angry people .
Proverbs 22 vs 24-25. “ make no friendship with an angry man…..lest you learn his ways and set a snare for your soul.
Anyone who angers you conquers you.
Nurse_ziah
THINGS TO KEEP IN MIND.
1. young lady if the young man you are dating is driven by uncontrolled anger ,dump him today and save him from sin, cause his anger might led him to commit a sin .
2.Young man , if the young woman you are dating has uncontrolled anger “love at first sight is cured by a second look, keep looking .know when to run.
3.Parents if your child/children ,who goes from one temper tantrum to another!
Solomon offers his advice “foolishness is bound in the heart of a child ,but the rod of correction shall drive it out from him.
MIND YOU….THIS ROD can be anger management therapy , can be parental love and corrections ,can be peaceful communications and can be non-violent lessons or punishment . Please don’t go about assuming that this ROD has to be violent beating or hard and tough punishment.
4. Learn to laugh : medical science says that laughter releases an enzyme in your physical body that heals .
5. Get rid of Grudges daily . EPH 4: 26. Forgiveness is certainly a part of this process.SUMMARY.
Our mind is the greatest empire that God has given us ,it houses so many emotions and that includes Anger , we are supposed to allow the creator of this empire to assist us to keep our emotions in check and not allow it control us . Anger is just an emotion but can become a god if we let it .
As we navigate the turbulent waters of anger, let us remember that acknowledging and understanding this potent emotion is essential for emotional growth and harmony. By cultivating self-awareness, practicing mindfulness, and adopting constructive outlets for anger, we can transform it into a force that empowers us to navigate life's challenges with grace and emotional balance. Let us embark on this transformative journey, embracing the potential of anger as a catalyst for personal growth and nurturing emotional harmony within ourselves and the world around us.
